Why Ballroom?
Ballroom dancing is one of the few hobbies that offer a host of physical, mental, spiritual, and social benefits to participants. In fact, the multitude of benefits of ballroom dancing on overall health are well-documented.
With ballroom, you will:
- Exercise for health and fitness
- Improve coordination of the body and concentration of the mind
- Improve grace, poise and posture
- Stretch, strengthen and tone
- Increase self confidence and encourage a sense of well being
- Meet new friends.
- NEVER sit out another dance again!
- Have fun and laugh, it's the BEST "medicine!!"